Caring for the Caregiver (PEERS)
PEERS Caring for the Caregiver
- Physically
- Emotionally
- Economically
- Relationally
- Spiritually
Physically
- Caregiving is Exhausting Work
The caregivers own health and well-being may be at risk.
- Physical Rest
- Seek help: family, community, professional, church
- Prioritize, re-create as needed
- Energize yourself-take time for the things you enjoy.
- Get respite
Emotionally
- Think realistically-Avoid Unrealistic Expectations
- Don't take on more than you can handle
- Set limits
- Guilt
- Misguided Guilt: Self- imposed or by others wanting
you to feel guilt
- True Guilt: Wake up call from the Holy Spirit
- Don't go it alone- Ask
Economically
- Utilize Resources
- Evaluate your job for flexibility and benefits.
- Recognize limitations
- Plan for daily needs
- Plan for emergencies
- Plan for long term needs
Relationally Family Dynamics
- Unequally shared responsibilities may lead to frustration,
stress, resentment
- Resolve Conflict: Family Meeting
- Establish roles and responsibilities
- Focus on facts
- Solution:
- Prayer
- Open honest communication
- Support group or friends
- Professional consult
Spiritually
- Reaffirm your faith and calling.
- Pray: Ask for the Lord's strength, patience, grace, wisdom,
and encouragement. Do your personal bible study.
- As you allow Holy Spirit to enlighten you, you will become
better equipped to encourage your elder's faith and spiritual
growth.
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HALO Resources
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